” description=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ class=”border-heading-data” id=””][/tagline_box][one_half last=”no” class=”” id=””][slider width=”100%” height=”100%” class=”” id=””][slide type=”video”] [/slide][/slider][/one_half][one_half last=”yes” class=”” id=””][accordian class=”accordian_video_edit” id=””][toggle title=”Who We Are ” open=”no”]Our Sacramento therapy office has licensed therapists who help people find healthy ways to understand and resolve life issues. Whether through individual counseling, marriage counseling or couples therapy, our Sacramento therapists can help you figure out how to move forward and make healthier choices in your life.
Individuals will find a safe environment to explore issues and develop a better understanding of their choices and current life challenges. Issues can range from depression, anxiety, relationships challenges, or any life circumstance that is painful and repeating. After developing better clarity of your life issues, your therapist can help you develop skills and strategies that can have a positive effect on your life. Finding a good therapist can really make the difference, together you can find a solution-focused approach to living a happy and fulfilling life.
Our therapists teach relationship skills to couples, whether married or unmarried, slowing things down to help both parties achieve a deeper understanding of each other. It’s important to find a balanced approach to working on a relationship; both parties need to take responsibility for the love, respect and health in their relationship. Your therapists can guide this process and help you develop a strategy that will help you find the happiness and peace you both deserve.
We are experts in solution-focused therapy, and all of our therapists are committed to furthering their expertise through ongoing education. We also offer online counseling for your convenience.[/toggle][toggle title=”Sacramento Therapist Bios ” open=”no”]Tameka Jackson, Ph.D.
Relationships are life’s greatest teachers. Within every relationship is a lesson which can empower, inspire, and challenge us in our ultimate pursuit of wholeness and connection to ourselves and others. Tameka is a licensed psychologist who is passionate about helping couples move through relational challenges and connect to the deeper emotional issues surrounding the presenting concerns. She helps couples identify maladaptive patterns of communicating and relating, while also providing useful tools to enhance and improve their relational dynamic.
Tameka’s style is one that is collaborative, culturally sensitive, engaging, directive, and encouraging. She takes the time to identify strengths present within the couple and uses this as an anchor in the therapeutic process. Tameka strives to normalize and validate the struggles experienced by her clients, while helping to empower them to find greater joy and authenticity in how they relate to themselves and others. She has had extensive experience in working with people of color and members of the LGBT community. She provides individual therapy, couples therapy, couples counseling and marriage counseling.
Outside of the therapy room, Tameka enjoys attending cultural events, spending time with her husband and daughter, sampling new restaurants and watching movies.[/toggle][toggle title=”Fees – Insurance – Office Photos” open=”no”]Individual Therapy – $125 per session
Couples Counseling – $145 per session
First of all, everyone runs into issues in their life, and we don’t have the answers to it. We need help sometimes, and it’s completely normal and natural to reach out for help. Reaching out to a licensed professional can be a very smart thing to do. We’ve been helping people for many years, and we have insights that not everyone has about issues that we’re running into in our lives.
First of all, we’re probably going to get to know you by listening to you. We want to know your thoughts, your feelings, and your opinions about your life. And we’re going to be very interactive in that process; we’re going to ask questions and be curious. And that kind of dialogue can be very helpful. First of all, it’s going to help us get to know you so that we can help you in really effective ways. And in that interactive dialogue, you’re also going to discover, perhaps, insights to what’s going on in your life, perhaps epiphanies that you’ve never had before that can be very illuminating, and in and of it itself, can be helpful for clients.
Once we get to a place that we feel like it’s a good place to move forward, we are solution-focused therapists so we’re going to help you create a roadmap to move forward in your life so that you can experience greater joy and move through your life issue. That’s our goal in therapy. We are coaches and mentors, and we’re going to help you along that process, and we’re going to go at your own pace.
We have a lot of videos and articles on our website and I recommend you check it out. It’s a great way to get to know who we are, the kinds of advice that we can give. And, of course, if you want to reach out on the phone, that could probably be the best thing you can do for yourself because, first of all, one of our receptionists is going to be able to answer the phone and give you the basic practical information that you might need, but if you want to talk to one of our therapists, they’ll direct you to them. And you can tell them a little bit about who you are and what’s going on in your life, and that way, you can get to know your therapist on the phone before you make a commitment and come into therapy.
We also help people who have out-of-network coverage with their insurance carrier or have some sort of employee benefit through work. We can often give invoices to help you, so it’s good to check your resources on your end to see if you have some benefits like that. We specialize in a solution-focused approach to individual counseling, couples therapy, couples counseling and marriage counseling.
I hope this was helpful. And if you would like some help, please reach out and ask us. Thank you.[/toggle][toggle title=”” open=”yes”][/toggle][/accordian][/one_half][/fullwidth][fullwidth backgroundcolor=”no” backgroundimage=”” backgroundrepeat=”no-repeat” backgroundposition=”left top” backgroundattachment=”scroll” bordersize=”0px” bordercolor=”” borderstyle=”solid” paddingtop=”45px” paddingbottom=”45px” paddingleft=”0px” paddingright=”0px” menu_anchor=”” class=”” id=””][one_half last=”no” class=”” id=””][title size=”2″ content_align=”left” style_type=”double” sep_color=”” class=”” id=””]Counseling Specialties[/title][checklist icon=”fa-check” iconcolor=”” circle=”” circlecolor=”” size=”small” class=”Speciallist” id=””][li_item icon=””]Interpersonal Issues[/li_item][li_item icon=””]Marriage Counseling & Couples Therapy[/li_item][li_item icon=””]Relationship and Intimacy Issues[/li_item][li_item icon=””]Premarital Counseling[/li_item][li_item icon=””]Sexual and Emotional Disconnect[/li_item][li_item icon=””]Infidelity[/li_item][li_item icon=””]Parenting[/li_item][li_item icon=””]Fighting and Defensiveness[/li_item][li_item icon=””]LGBTQ Adults[/li_item][li_item icon=””]Life & Career Transition[/li_item][li_item icon=””]Life & Career Transition[/li_item][/checklist][/one_half][one_half last=”yes” class=”” id=””][title size=”2″ content_align=”left” style_type=”double” sep_color=”” class=”” id=””]Sacramento Therapist Locations[/title][map address=”1531 Corporate Way, Sacramento, CA 95831″ type=”roadmap” map_style=”default” overlay_color=”” infobox=”default” infobox_background_color=”” infobox_text_color=”” infobox_content=”” icon=”” width=”100%” height=”300px” zoom=”9″ scrollwheel=”yes” scale=”yes” zoom_pancontrol=”yes” popup=”yes” class=”” id=””][/map]
Relationship Counseling Center
1531 Corporate Way
Sacramento, CA 95831
Phone: (916) 800-1355
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